News
From Wrist Pain to Press-Up Gains: The Story Be...
For years, I avoided press-ups. Not because I didn’t want the strength, but because I couldn’t do them without pain. With carpal tunnel in my wrists, every attempt left me...
From Wrist Pain to Press-Up Gains: The Story Be...
For years, I avoided press-ups. Not because I didn’t want the strength, but because I couldn’t do them without pain. With carpal tunnel in my wrists, every attempt left me...
One Wild Weekend, and Suddenly I Felt Like I’d ...
Last weekend got out of hand in the best possible way.Think late-night kebab runs, going back for seconds on jerk chicken with mango sauce, and more cocktails than I care...
One Wild Weekend, and Suddenly I Felt Like I’d ...
Last weekend got out of hand in the best possible way.Think late-night kebab runs, going back for seconds on jerk chicken with mango sauce, and more cocktails than I care...
Are Weight-Loss Pills the Breakthrough We Need,...
Weight-Loss Pills: Breakthrough or Just Kicking the Can Down the Road? The arrival of oral GLP-1 drugs such as Eli Lilly’s orforglipron marks a major step forward in obesity care....
Are Weight-Loss Pills the Breakthrough We Need,...
Weight-Loss Pills: Breakthrough or Just Kicking the Can Down the Road? The arrival of oral GLP-1 drugs such as Eli Lilly’s orforglipron marks a major step forward in obesity care....
£330 a Month to Stay Slim? The Harsh Truth Abou...
£330 a Month to Stay Slim? Why Exercise Might Still Beat the Jab Eli Lilly has just hiked the private UK price of Mounjaro (tirzepatide) by a jaw-dropping 170%. From...
£330 a Month to Stay Slim? The Harsh Truth Abou...
£330 a Month to Stay Slim? Why Exercise Might Still Beat the Jab Eli Lilly has just hiked the private UK price of Mounjaro (tirzepatide) by a jaw-dropping 170%. From...
The Honest Guide to Picking the Right Resistanc...
Resistance bands are one of the easiest, most useful bits of gear you can own. They’re affordable, portable, and surprisingly effective, whether you’re easing into exercise, recovering from an injury,...
The Honest Guide to Picking the Right Resistanc...
Resistance bands are one of the easiest, most useful bits of gear you can own. They’re affordable, portable, and surprisingly effective, whether you’re easing into exercise, recovering from an injury,...
Why 7,000 Steps Might Be Enough – and Why the S...
We’ve all heard the mantra: “10,000 steps a day or bust.” New research from the University of Sydney suggests that might not be the whole story. Analysing step‑count data from more...
Why 7,000 Steps Might Be Enough – and Why the S...
We’ve all heard the mantra: “10,000 steps a day or bust.” New research from the University of Sydney suggests that might not be the whole story. Analysing step‑count data from more...